There are so many benefits of taking a mindful shower, and is a big reason why we created Crystal Bar Soap. Having the time to practice mindfulness is not always easy, but every time you shower is your chance to give yourself a few extra minutes to realign your energy and destress.
Showering is a necessity in life, it's already something we do every day or two. Use this time to turn it into a self-care ritual for yourself. Adding a extra few minutes to your routine will have amazing impacts on overall mental and physical health. Lets now explore the small changes you can make to your showering routine to be a little more mindful.