THE ART OF REST
There’s perhaps no better elixir than soaking in warm water after a long day. Many of us can attest to the relaxing benefits of unwinding with a hot bath.
Taking a hot bath can be incredibly transformative to your physical and mental health in a multitude of ways. Soaking in a warm bath can support breathing, circulation and relieve pain to manage stress and keep anxiety at bay. Additionally, regular baths before bed-time can improve your sleep quality and duration.