Smoky Quartz has always been known as one of the strongest and most effective tools for dissolving and transmuting negative energies. Smoky Quartz can help one break bad habits and patterns by showing your true inner strength. This self-revelation can show you how much self-control you actually possess. There will be times in our lives when we will have to face adversity and not cower in the face of distress. Smoky Quartz can help you manifest that specific power needed to tackle those challenges.