Carefree Lifestyle vs. Schedule Self Care

This weekend I had a huge epiphany, for three years I have been embracing a carefree lifestyle with the belief that living without structure or a schedule meant I had a carefree life. But this weekend, as I was walking up and down the isles of a grocery store without a list or idea of what I needed I realized how much time I was wasting. Than the idea hit me, if I want more time for myself, more time to relax and practice self care I needed to stop wasting my time during daily activities. 

Its essential that we show ourselves respect with how we use our time, the idea of a routine/schedule means we are utilizing our time to manifest the things we want in our daily life. Simply put, use your time better to have more time for yourself. 

The Power of the Routine

• Accomplish more. When you have a routine, a list of tasks to be done, you already have a plan made, you already know how to do it and you also know how you will feel when you finish it. So, once of start you want to finish it. 

• Less stress. When you take the time to schedule your day your brain and body begin to work in harmony. It already knows what to do, how and what to expect. No surprises, no stress, just follow the plan. Your brain likes routines, it´s easy. So, routines means a peaceful mind

• More time for Self Care. With the addition of a schedule you will find you end up with a lot more time within a 24 hour day. As you accomplish more, you can invest your extra time how you want. 

Monday Good Vibe Quote

"It's not what we do once in a while that shapes our lives, but what we do CONSISTENTLY.”

-Tony Robbins

Monday Mornings