Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Cold showers — as unbearable as they are — are actually really good for our bodies! Turning your shower cold for the last five minutes can help "shock" your body awake. This instant change in temperature relieves your body of fatigue and increases your mental alertness. Here are seven more reasons why you need to start having cold showers today:
1. Improves Your Skin
2. Reduces Stress
A cold shower sends a signal to your nervous system to be more resilient to stress. In a recent study, it has been demonstrated that cold showers put oxidative stress on your nervous system to which your body gets adjusted over a period of time. Moreover, cold showers improve the level of glutathione in the blood and decrease the level of uric acid, thus reducing stress in general.
3. Increases Alertness
5. Relieve A Sunburn
There’s a reason why your parents tell you to immediately put your hand underwater if you’ve burnt your skin. While hot showers tend to cause inflammation or make your skin feel more sensitive, cold water can help relieve a sunburn. Accidentally forgot to take sunscreen on your trip and ended up with a sunburn instead of a sun tan? Well, cold water’s got you covered. It can relieve any pain or sensitivity you may be suffering from. All you have to do is turn on the music and hop into the shower.