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7 Benefits of Showering in Cold Water

7 Benefits of Showering in Cold Water

Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Cold showers — as unbearable as they are — are actually really good for our bodies! Turning your shower cold for the last five minutes can help "shock" your body awake. This instant change in temperature relieves your body of fatigue and increases your mental alertness. Here are seven more reasons why you need to start having cold showers today:


1. Improves Your Skin

Hot showers strip the natural oil from your skin, making it dry and dull. Contrary to this, cold showers retain the natural oil of your skin, making your skin soft and smooth. It increases blood circulation, regulating the sebum level, reducing skin dryness, thus has proved to be effective in reducing acne. Thus, it is also helpful in treating dry skin conditions such as rosacea, eczema.

2. Reduces Stress

A cold shower sends a signal to your nervous system to be more resilient to stress. In a recent study, it has been demonstrated that cold showers put oxidative stress on your nervous system to which your body gets adjusted over a period of time. Moreover, cold showers improve the level of glutathione in the blood and decrease the level of uric acid, thus reducing stress in general.

3. Increases Alertness 

 cold shower stimulates your body to take deep breaths. This process increases the level of oxygen in the blood, at the same time reduces the level of carbon dioxide, thus waking up your body and inducing alertness. It makes you feel more focused and more energetic throughout the day.

4. Shrink Your Pores

One beauty trick that many women swear by is washing your face with cold water before proceeding with your regular toning and moisturizing routine. If you’re someone who has large pores and suffers from super oily skin and bouts of acne due to it, try taking cold showers instead of hot ones. Hot showers are great for opening your pores to help clean out impurities, but they can also cause your pores to stay open and collect impurities along with other materials. Cold water can also give your face some vitality and enhance the brightness of your skin.

5. Relieve A Sunburn

There’s a reason why your parents tell you to immediately put your hand underwater if you’ve burnt your skin. While hot showers tend to cause inflammation or make your skin feel more sensitive, cold water can help relieve a sunburn. Accidentally forgot to take sunscreen on your trip and ended up with a sunburn instead of a sun tan? Well, cold water’s got you covered. It can relieve any pain or sensitivity you may be suffering from. All you have to do is turn on the music and hop into the shower.

1 comment


Great tips on showering with cold water! I have been rinsing my face and last step In rinsing my hair for years, will definitely try the whole body now.

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